Time to take a break from shoveling. The blizzard has dumped 24 inches of snow here. ⛄ I just made this carrot juice to re-antioxidize. Isn’t it a beautiful color?
Blizzard Juice ingredients: carrots, tomato, kiwi, orange, apple, celery, ginger.
Making fresh juice is a great way to […]
Happy Thanksgiving! Here’s some healthy food inspiration for the holidays. A salad of roasted baby carrots, beets, Swiss chard, and pine nuts. Orange, purple, and green. A treat not just for the eyes, but for every inch of skin 🙂
The only rule about food I bother to remember is this […]
Re-stocking my Omega 3 fish oil stash.
I take omega 3 supplements to improve my overall health and skin. It’s hard to get enough omega 3 fatty acids from diet alone. This is why I supplement.
Omega 3 fatty […]
You think I have enough limes? 🙂
I love lime juice in water. With the flavor it adds, it helps me drink more water. Plus it gives me some Vitamin C.
In the summer, I like to squeeze 1 Cold Lime into a tall glass of Ice Cold Water. It’s […]
Keeping cool with this juicy goodness for my skin and body.
I call it summer fruit soup, but it’s really just juiced fruit in a bowl! 🙂 You can add chunks of fruit to make it into a fruit gazpacho. I like to add ice cubes to make it extra cold […]
My lunch today. I love this wheatberry salad recipe from Barefoot Contessa. It’s tasty, super healthy, and easy to make. Barefoot Contessa’s recipes always taste and look good!
This is a crunchy salad that is refreshing and filling. You can eat it as a side or main. I like eating it […]
I’m not too worried about being Vitamin A deficient for the next week..
Two boxes of my favorite fruit have just arrived!
Mangoes are a rich source of Vitamin A and Beta Carotene (a precursor to Vitamin A).
In skincare, Vitamin A is one of the main […]
Looks yummy, doesn’t it? I would love it if someone made me this sandwich right now 🙂
This sandwich is chock full of healthy ingredients. The two that stand out for making skin healthy:
TOMATO – rich in antioxidants
[…]
My ode to St. Paddy. Today’s lunch-time fruit is sweet and juicy!
KIWI – rich source of Vitamin C (gives you more than an orange), Vitamin K, and Folate (Folic acid, a B vitamin). The seeds are full of fiber.
SKIN TIP – Antioxidize your skin by eating fresh fruit daily. Your […]