Happy Thanksgiving! Here’s some healthy food inspiration for the holidays. A salad of roasted baby carrots, beets, Swiss chard, and pine nuts. Orange, purple, and green. A treat not just for the eyes, but for every inch of skin 🙂
The only rule about food I bother to remember is this […]
I hope you’re enjoying your final weekend of summer! I’m relaxing by the pool. (This is not mine, but I love this one because it blends in with nature! ?)
I’m sure you already know that you should shower after you get out of the pool. But if you’re like me, […]
Looks yummy, doesn’t it? I would love it if someone made me this sandwich right now 🙂
This sandwich is chock full of healthy ingredients. The two that stand out for making skin healthy:
TOMATO – rich in antioxidants
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It’s a new year, and time for new habits. Whether you make, follow, or keep new year’s resolutions ;), there is something very simple you can do to improve your skin and health. SLEEP!
Do you get enough sleep? Most of us […]
One of my Facebook followers requested a post about the first signs of aging. She’s in her early 30’s and starting to see wrinkles. Her burning question is, what can she do to prevent further aging and turn back the clock as much as possible?
Well! That is certainly a great question! And I suspect […]
This picture is sobering, isn’t it? Hopefully you don’t live near a place with this kind of view 🙁
I was inspired to write this article by an American friend who works in Beijing and recently asked me for advice. His skin is suffering from the pollution there, and he needs […]
This week, I’d like to return to the topic of aging and introduce more advanced anti-aging strategies.
By now you know what an antioxidant is. But did you know there are 2 types of antioxidants? They are Direct and Indirect antioxidants.
Direct antioxidants are the […]
Have you seen these kinds of containers yet? They’re making inroads in skin care. More and more companies are packaging creams and lotions in airless containers.
Why does it matter? Because air, light, and moisture degrade ingredients in skin care. More specifically, it’s the oxygen in air […]
It’s a good time to review aging before I move on to my next topic (acne). Here is a summary of the most important things to know. I have condensed the Anti Aging Guide (so far) into 1 page.
I hope that it gives you a […]